Whatever the field, setting goals is natural and typical of human beings. However, having goals is one thing, achieving them is another. sports goals are even more difficult to achieve. They require motivation, willpower and perseverance.
Here are some tips to help you achieve them.
Achievable and precise goals to avoid disengagementFirst of all, when setting sporting goals, they should not be too easy or too difficult. For good reason, winning is earned, while experiencing recurring setbacks erodes self-confidence. So, when you get into sports and set your goals, you need to be honest and consider your physical and intellectual abilities. Sporting goals may be just a dream, but they are part of your reality.
In addition to being realistic, it is important that they be specific. For example, you want to lose weight. It is imperative that you determine how much weight you want to lose in how many weeks. Finally, you must consider them as a real challenge, therefore exciting and motivating.
Breaking down the goals to develop a clear action planTo keep you motivated, your sporting goals must be realistic, measurable and precise.
To this end, it is necessary to break them down to allow you to become aware of your progress. In other words, you should not only set yourself result goals, but also performance and process goals. Breaking them down consists of establishing a weekly programme with progressive and achievable actions. Your resolutions should not be too simple and vague.
This will give you an overview of the various steps you need to take to be successful. Your program should also include rest days, but not too long, to allow your body to recover and regenerate.
Adequate nutrition to optimize the expected resultsWhether you want to lose weight, gain muscle mass or eliminate excess fat, playing sports can help you achieve your goal. However, to optimize results, sport is inseparable from diet. It is strongly recommended that you do not eat processed foods.
It is best to eat fruit, vegetables and whole grains. You should also eat on a regular schedule. In addition, according to a survey by Myprotein, taking protein and dietary supplements can help you achieve your sporting goals. Both are recommended for intensive training to give you a boost and prevent possible deficiencies, but they should not be overused.
Regularity and perseverance to establish a long-term routineAs in life, consistency and perseverance are among the keys to success in sport.
If you have set sporting goals, you must train regularly and persevere in order to achieve them. It is important to keep in mind that results are not immediately visible and that the process takes time. You should also remember that you are doing sport for you and only you. However, it is essential that you allow yourself time for yourself and do not train all day long.
Overtraining is your enemy just as much as lack of desire. The ideal is to have a sports coach accompany you. The latter will establish a training program to be followed in order to reach your goals. He will show you the results obtained progressively.
This will keep you motivated.